What is ‘Nalen
Gur’? Why is it so unique?
‘Nalen Gur’, ‘Notun
Gur’, or ‘Khejur Gur’ is Date Palm Jaggery that is unique to
Bengal. With the onset of a nip in the air, the local sweet (dessert) shops, in
my hometown of Kolkata, are buzzing with eager customers buying the dairy-based
sweets made with the ‘New Jaggery’. ‘Nolen’ stands for new, and ‘gur’ stands for
jaggery.
This gur is available only during winter and has an
unmatchable fragrance and flavor to it. The ‘gur’ is procured by family-based
farmers located in the suburbs of Kolkata, West Bengal. A cut is made into the
Date Palm Tree and an earthen pot is attached just below it to collect the Date Palm Syrup
that oozes out from it. This sap is then boiled in large iron vessels and
solidified into blocks, and at last, sold in the markets. It is unique because
this whole process can be done only during winter and, therefore, known as ‘Nalen Gur’ or New Jaggery. It is
consumed fresh, too, during the winter months because in summer, due to the
heat it turns rancid.
There are no chemicals or preservatives added, it is
completely organic and way healthier than sugar. In fact, Nolen gur is
recommended for people with diabetes. Gur has an unrefined and complex
structure which ensures a slower release of sugar into the bloodstream as
compared to refined and processed sugar.
The sweet date palm sap is cooked into light syrup and is only
obtainable in Bengal in winter. Jhola Gur (Liquid
Molasses) is a Bengali winter delicacy and is well known to all Bengali people
for its aroma. This Jhola Nalen Gur (Liquid Molasses) is used in various
Bengali sweets items starting from Rosogolla, Sandesh, Payesh, and in various
other sweetmeats & confectionery items which are made in winter season
only.
Benefits of Patali
Gur
●
It improves
digestion, which makes it a good option as a post-meal sweet. The gur activates
the digestive enzymes and helps clean the intestinal tract.
●
Owing to
high iron content, it increases the hemoglobin level and helps treat anemia.
●
It is rich
in magnesium as well, which regulates the nervous system.
●
This
natural sweetener is packed with antioxidants too, which protect the body from
the damaging effects of free radicals.
●
This
Bengali sweet has simple carbohydrates, which are much easier to digest than
the complex carbs of other sugary sweets. Fast digestion helps produce energy
and it can help you stay active and refreshed throughout the day.
●
It is a
storehouse of vitamins and essential minerals like iron, potassium, and
magnesium.
●
15-20g of
it can be consumed daily, to help with weight loss as its high potassium
content reduces bloating and water retention.
This Nalen Gur can
be bought from various online platforms. As this Bengali famous gur is full of
health benefits it is infused in many deserts all around the world. To make
your own kind of dessert you can order this gur from online stores. You can
easily visit these online stores, order your preferred quantity and fresh gur
will be delivered to your doorstep in no time.
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