Way you should eat tiger prawns fish?

Are you bored of burgers, sick eating sausages and all kinds of junk foods? Try some eating healthy food to boost your health like Seafood. Prawns fish are delicious and it tastes great, importantly it has a lot of health benefits. Prawns have a meaty flesh. Prawns are found in almost every country. In every cuisine of the world, there are different recipes to prepare prawn. Tiger Prawn fish are not just great to eat but it also lots of health benefits. These seafood are rich in protein with low calories and fats. It is also said that prawns are an ideal food if you want to loose weight. Prawns also high in good cholesterol which brings down the bad cholesterol. No wonder prawns are easy to cook and they require less oil or spices.

Let us see to the health benefits of eating Tiger prawn Fish and Lobster fish.

Fatty Acids - Prawns are rich in Omega 3 fatty Acids which are good for the heart. It also helps reduce blood pressure, makes the heart to work less and blood circulation accurately. Fatty Acids is beneficial in fighting diseases such as Alzheimer and dementia.

Proteins - Prawns rich in proteins. The human body requires lots of protein to repair any damages caused due to an injury. Thus proteins are the building blocks of our body.

Calcium - Prawns are also rich in calcium which is required for our teeth and bones. Prawns also is a source of Vitamin E and B 12. Vitamin E is very good for our skin which treats various skin diseases in the human body and gives a glowing skin. Vitamin B 12 is good for veins, and arteries.

Calories - Prawns fish have low calories compared to other red meat. Thus consuming prawn fish helps loose weight.

Fresh Fish Basket is one of the India's leading prawn online home delivery in Delhi/NCR. Fresh fish basket aims at offering the highest quality of fresh fish at an affordable price. The company has a collection of varieties of freshwater fish. The other types of fish we offer ranges from salmon fish, crab, Sardine Fish, Vetki fish, surmai fish and more. At fresh Fish Basket, you are assured of receiving only fresh and quality fish. 

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