Health Benefits of Most-Loved Bengali Fish

India is such a vast country with varied eating habits and ways to prepare the same dish in many different ways. If the southern states are known for Hyderabadi Biryani, Masala Dosa and Chicken 65, the states in North India drool over butter chicken, Rogan Josh and Amritsari Kulcha. But one state knows fish like no other in India: Bengal. They are the connoisseurs of fish. And fish, unlike any other meat, is very tricky. Not every fish tastes nice. And not every fish goes well with Indian style of cooking, that is with a lot of spices and herbs. Here we are going to discuss the benefits of three Bengali fresh fish: Hilsa, Desi Tangra or Catfish and Bhetki, also known as Asian Sea Bass. 

Hilsa

Hilsa is also known as the king of fish as it is loaded with nutrients and has many health benefits. Apart from the health benefits, it is also known for its soft and tender meat. To order this delicious Bengali fresh fish online in Delhi, log on to Fresh Fish Basket.

Contains EPA and DHA 

Mental health and its importance have become a major talking point over the last few years. According to various studies conducted, EPA and DHA help in fighting symptoms of depression. They are a type of omega-3 fatty acids. It is especially needed in new mothers as EPA and DHA are found to be deficient in them. 

Contains Vitamin A and D, other Omega-3 fatty acids

Another health benefit of Hilsa is that it is rich in Vitamin A and D as well as Omega-3 fatty acids, all of which help in maintaining a young and glowing skin. Vitamin A also helps in improving the eyesight while Omega-3 fatty acids are known to ease symptoms of swelling of joints. 

Contains many minerals

Apart from above mentioned nutrients, Hilsa also contains essential minerals like Selenium, Aydin, Potassium and Zinc. 

Desi Tangra or Catfish

Catfish is a rich source of various nutrients, but low on calories, so it makes a very good option for athletes and people trying to add muscle to their body. You can also order this Bengali Special fresh fish online.

Full on lean protein

Protein is responsible for repair and regeneration of tissues and muscles. Consumption of 100 grams can fulfil between 35 and 40 percent of all your daily protein needs while adding only 105 calories. Salmon, on the other hand, provides nearly 50 percent of daily protein needs, but adds 230 calories for every 100 grams. Also Read:- Seafood From Fresh Fish Basket Will Offers You These 11 Health Benefits

Low in mercury

According to scientists, fish low in mercury levels are better suited for human consumption. Large amounts of mercury are generally found in predatory fish. Farmed catfish are small and mainly big fish become predatory. 

Contains Omega-3 fatty acids

It is another fish that has Omega-3 fatty acids. Apart from the abovementioned benefits of these fatty acids, one another big health benefit is that improves the health of the heart. 

Has Vitamin B12

This nutrient is found in many other breeds of fish as well, but catfish is rich in it. Vitamin B12 improves mental health, health of the heart and helps in treatment and prevention of anemia. 

Bhetki or Asian Sea Bass

Bhetki is another fish that is another Bengali special fresh fish. It is full of nutrients needed by the human body for day-to-day functioning. 

Has a lot of good cholesterol

There are two types of cholesterol that our body needs: HDL (good cholesterol) and LDL (bad cholesterol). Bad cholesterol leads to artery blockage and health issues while good cholesterol helps in providing energy for daily functioning. 

Source of many minerals

Asian Sea Bass is full of minerals like selenium, zinc, calcium, magnesium, and other essential minerals.

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