The coastal waters of the west of Southern India are laden with a variety of seafood and fish species. From there comes Fresh Fish Basket's export quality and fresh fish in Delhi that are caught every day.
Employing small local fishing boats with specifications of colour, size, and texture, they hook-fish every day and immediately chill them to appropriate temperature and freeze them, thus preserving the natural texture and taste of the fish.
All their seafood and fish are transported within a time in their temperature-controlled vehicles to the facility.
Recipe
1. To prepare the dressing, mix the oil with the lemon zest and capers, juice, mustard, some seasoning and 1 tbsp water. Don't add the parsley yet as the acid in the lemon will fade the colour if they are left together for a long time.2. Heat the micro or oven at the appropriate temperature.
3. Line a baking tray and put the fish, skin-side up, on top.
4. Sprinkle some flaky salt and brush the skin with oil.
5. Bake the fish for 6-7 minutes or until the flesh flakes when tested with a fork or knife.
6. Arrange the fish on serving plates, spoon over the dressing and scatter with extra parsley leaves.
Sea bass fish belongs to a family of spiny-finned fish called Moronidae, which are closely related to groupers. Sea Bass has a mild flavour and white flaky flesh with varying amounts of body fat.
The main benefit of Sea bass fish is that it is a rich source of protein yet it is at the same time a low-calorie addition to the diet. Sea Bass fish home delivered online and is a particularly good source of vitamin B6, and is also a decent source of riboflavin, niacin, and thiamin. It is a rich source of minerals like magnesium, phosphorous, and potassium.
Fresh Fish Basket sells fresh fish in Delhi which is trimmed & cleaned. Basa Fish has a light, firm texture flesh and is a very tasty and versatile fish. This fish is high in healthy fats like omega-3 fatty acids and rich sources of high-quality protein These fish are widely popular as their meat is tender, delicious, and mild in flavour.
